As the culinary world modernizes itself, different diet options are coming out for the convenience of those who love to eat. Staying in shape is just as important as having an enjoyable palette. Thus, one of the most significant trendy diets is now called Intermittent Fasting (IF).
It is a form of weight loss and a lifestyle for maintaining body to mind connection. It's great for your heart, losing weight, and improving your overall body's metabolic system.
However, not many people know what to eat and what not to eat during IF. Thus, many ask, can you eat pizza while intermittent fasting? The answer is - yes! You can most certainly eat pizza and execute your diet successfully.
We’ve come to curate this article to help you know more about intermittent fasting and how you can balance your meals. Without any further ado, let's begin!
What is Intermittent Fasting?
Intermittent fasting is the state of abstaining from food where you divide your hours of eating to match with a non-eating phase.
Intermittent fasting has little to do with what you're eating, and it focuses on how long you can abstain from food and function well.
During the phase of intermittent fasting, you'll be able to drink any liquid that doesn't have added sugars and no other food that has calories in it.
Below are the most popular intermittent fasting types:
1. The Daily IF:
You'll be fasting for 16 hours, including your sleep time. Later, you can eat continually for eight hours without any restrictions when you wake up. However, it's obviously recommended that you calculate your calories before ingesting food.
2. The Weekly IF:
There are different types of weekly Intermittent fasting methods. You can pick the plan that seems right for you in various ways.
All you need to do is eat generally for five days a week in this diet method. For the rest of the two days, you'll be fasting full-fledged.
In another way of IF, you can fast alternate days by making sure you're eating not no more than 500 calories on each alternate day.
You can also choose to fix your diet in a way where you eat, shop, and eat again, depending on your craving.
Thus, the opportunity to maintain intermittent fasting is enormous. You can eat whatever your heart desires and still stay on top of your weight.
Can You Eat Pizza While Intermittent Fasting
Many people ask, can I eat what I want during intermittent fasting? The answer is - yes! You can eat your favorite meals, but it's essential to stay on a healthy track.
Hence, it's possible if you want to eat pizza during intermittent fasting. However, you will need to be selective of what pizza you order.
Ordering pizza full of meaty and cheesy toppings will lead to a high-calorie count, ultimately hindering your weight loss process.
Therefore, we recommend getting healthy pizza from Pizza Bien to satisfy your pizza cravings while maintaining a proper diet!
Benefits of Intermittent Fasting
Intermittent fasting is well known for all the good benefits it can bring to your health. As the earth progresses every day, good health is encouraged for people of all ages to ensure a good life span. To maintain your health, intermittent fasting can be a great choice.
However, it's better to know all the ins and outs of the diet you're planning to follow. Hence, let's see some of the benefits of intermittent fasting:
- Weight loss: If you're tracking your calorie count by your goal weight, you should be able to lose over 10 pounds in two months. All you need to do is stay dedicated to your intermittent fasting and choose the best protocol.
However, you should never push your body to lose more weight than necessary. Get your diet plans approved by your physician to ensure staying on a healthy journey to losing weight.
- Improve Coordination: Your blood circulation and heart improve when you give your body enough time to process previously eaten food.
According to different studies, your heart health has improved significantly during intermittent fasting is done the right way.
- Keeping Your Insulin Levels in Check: Amid the severe pandemic, studies have shown obesity to increase along with the insulin level in many citizens across the globe.
Hence, intermittent fasting ensures your blood glucose level stays in the proper parameters without inducing type 2 diabetes.
- Boost your Intelligence: What most people don't know about intermittent fasting is that - it can essentially make you smarter.
Yes, you heard that right - we're not kidding! Intermittent fasting promotes the brain protein BDNF, which can help your body damage all old brain cells and promote the growth of new ones.
Hence, if you're out in the market looking for ways to improve your cognitive abilities - intermittent fasting can help quite a bit.
How to Do Intermittent Fasting for Weight Loss
Intermittent fasting is easily maintainable as long as you suit the perfect way to start. If you're reading this article, chances are you've already tried other weight loss diets and failed. Well, it doesn't come off as a surprise since most weight-loss diets constrict you from eating the food you actually like eating.
Over the years, research has shown that constricting yourself off of the food you like to eat can actually slow your progression. If you want to lose weight, it's necessary to eat food that makes you happy to release the hormones required to break your weight loss plateau.
The secret to any weight loss plan is to not forget about your favorite food. You can make almost any food, including pizza, healthy by following a few simple ways. You can even try intermittent pizza fasting. If you want to know more about making a healthy pizza for you,click here.
Since intermittent fasting is flexible, and you can break off the diet whenever you want without colossal loss - it's great for beginners! If you're interested in keto or any other diet, you should begin with intermittent fasting.
How To Start Intermittent Fasting
If you've never tried intermittent fasting, we'll help you break off your daily routine and give you somewhere actually to start from.
So, if you really want to start, make sure you don't eat anything from 6 pm to 10 am the following day after having dinner tonight. It might seem hard at first, but you can get through it easily by drinking water, unsweetened tea, and getting a good morning jog to begin your day.
Make sure to do all your essential tasks before 10 am. It will help you distract yourself from executing the 16-hour intermittent fasting properly. You can choose to do your assignments, laundry, and cleaning up to refrain from food until the right time.
Once the clock finally strikes 10, you can eat your breakfast knowing that your first intermittent fasting is complete! If you're big on your breakfast, make sure to eat less around lunch.
You'll acquire the proper practice with a few days of intermittent fasting. Over time, you'll know which routine suits you the best. Let your body adjust and go with the flow - no need to pressurize yourself into doing something you don't like!
Whichever way you choose to eat is fine. But make sure you refrain from constant snacking that piles on the unnecessary calorie count you don't need.
One or two snacks on your cheat day are fine - but make sure to not go overboard with it! Remember, you're the only person who can execute the diet and be healthy for your good.
You should also remember to set realistic goals. Start steady, and see progress slowly as time goes by.
How Will Intermittent Fasting Help Me Lose Weight?
Intermittent fasting is one of the best forms of losing weight. Since you only have to refrain from eating for some time, there's no hassle of going overboard with counting calories. You also don't need to be highly active for this routine to work out.
Fasting works with your hormones to turn your body into a fat-burning machine. The more you consume, the more insulin your body produces, causing fat storage. Because insulin production is lowered while you fast, your body may use stored fat for energy.
Intermittent fasting may also help you learn to recognize your hunger cues. It's easier to discern between hunger and wanting to snack due to boredom, stress, or habit when you're not eating.
Lose More Weight with These Fasting Tips
If you begin with short, manageable fasts of14 or 16 hours, you can slip into intermittent fasting effortlessly. However, if you do find it difficult to extend your fasting hours, here are a few tricks that may help you:
- Every meal should include a portion of protein.
- It would help if you had a good sleep. Sleep deprivation may cause food cravings.
- Drink water! The body may confuse thirst with hunger. Drinking hot beverages like unsweetened coffee or tea can both relieve your appetite and make you feel full.
- Get busy. Hunger is a transient emotion. It will go away if you ignore it.
- If you want to lose weight, you should fast as you would for any other reason.
- Keep an eye on your body when fasting. Avoid dehydration and overdoing it during your fast to avoid headaches and weariness.
- While fasting, listen to your body and find something else that suits your requirements.