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Can You Use Sardines In Tomato Sauce for Pizza? You Can, and Here’s How!

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Can You Use Sardines In Tomato Sauce for Pizza - Pizza Bien

Pizza is all about customizing and playing around with your choice of taste. Different varieties of topping combinations are widely available throughout the market, but the use of sardines in tomato sauce for pizza is increasing in demand. 

Thus, many tend to ask, "can you use sardines in tomato sauce for pizza?" The simple answer? Yes, you can, and it's highly beneficial for you! 

Many people aren't aware of how delicious a sardine tomato sauce can be on a freshly baked authentic Neapolitan pizza. Pizza topping combinations play a huge role in trying diverse pizza. If you're looking for the best pizza topping combinations, click here. 

Hence, we've come to curate an article full of information about sardines in tomato sauce for pizza and how to make it by yourself at the comfort of your own home! Without any further ado, let's begin. 

Is Sardine Good on Pizza?

Sardines are a tangy yet flavorsome topping for your pizza. It compliments a freshly baked pizza crust with tomato sauce and cheese on top. Thus, it ends up creating a full fiesta of flavors!

Many people detest the combination, while others love it. However, before you try it, you can never conclude.  

If you like anchovies on pizza, trying out sardines is a must. To know more about anchovies on pizza, click here. 

These tangy and salty fishes are packed with flavors, omega-3 fats, and numerous health benefits. 

Are Sardines in Tomato Sauce Good for You?

Sardines are, in fact, great for everyone. Whether you are a pizza lover or a pizza hater (highly unlikely!), eating sardines every week can do wonders for your skin, weight and contribute to your internal well-being. 

Sardines are generally sold in cans. They're flavored with smoke, picked, and at times even freshly caught out of sea waters since it's mostly found near the Mediterranean island of Sardinia.

The fish has its own set of benefits. Omega 3 contributes to the most health benefits of all the other nutrients. 

In addition to that, there's an abundance of protein, minerals, and required vitamins to meet your daily needs of macro and micronutrients in sardines. 

Every consumer must be aware of how much sardine is too much, which we'll be discussing further in the article. 

Sardines in Tomato Sauce Health Benefits

Sardines paired with tomato sauce provide numerous health benefits, which are very important for pregnant women and people of all ages. 

Sardines are an excellent source of protein, vitamins, selenium, and calcium, which helps in bone strength, muscle contraction, eyesight improvement, and a bunch of other things. 

The omega-3 fatty acids associated with sardines are crucial for everyone. Docosahexaenoic acid is present in different parts of the human body, yet the human body is incapable of producing the element on its own. 

Thus, it's crucial to ingest seafood enriched with omega-3 fatty acids. However, in most cases, it's seen that pregnant women are advised against fishes with higher mercury levels. Hence, they can't ingest seafood. 

Sardines being small fish, contain a negligible amount of mercury. This makes the fish perfect for pregnant women for having higher chances of having a healthy baby. 

Not only pregnant women, but omega-3 fatty acids are exceptionally beneficial for a few other factors such as:

  • Eliminating the risks associated with developing cancer
  • Improving memory and memory-related conditions such as Alzheimer's, dementia, and more
  • Improves eyesight and bone density in young adults
  • Alleviates muscular damage due to age 
  • Reduces depression
  • Great for weight loss

Tomato Sauce Benefits:

Tomatoes provide natural vitamins and minerals whether eaten whole or in the sauce. Tomatoes are abundant in vitamin C, manganese, and potassium, which helps strengthen bones and prevent muscular cramps. Vitamin A supplements may help protect against macular degeneration.

Lycopene, found in tomatoes, protects cells against oxidative stress and free radicals. Tomatoes are high in chromium, which helps control blood sugar.

Tomatoes are a good choice for moderate to severe chronic inflammation pain due to their rich bioflavonoids and carotenoids.

Hence, when tomatoes and sardines come together - they make the perfect team! 

How Much Sardines is Safe To Eat

Sardines are safe to eat as long as you're not eating them overpoweringly. They're full of sodium and iodine, which you should take in moderate amounts throughout the day.

However, for a proper estimation, the FDA has approved having two servings consisting of 3.5 oz of sardines per week for a healthy amount of macro. 

How to Choose The Best Sardines for Sardines in Tomato Sauce

To pick out the best sardines for yourself, you need to choose your type of sardine. Both canned and fresh sardines have the same nutrients and work the same way. However, fresh sardines are much lighter since they're not drenched in an oil solution.

How to Prepare Canned Sardines in Tomato Sauce - sardines in tomato sauce - Pizza Bien

It's crucial to avoid European pilchard since it's not ecologically the best option to go for. 

If you pick out fresh sardines for yourself, make sure to wash them thoroughly before eating them. Since they're fish of the sea, they have extra salt, which you must rinse out. 

How to Prepare Canned Sardines in Tomato Sauce

From a nutritional point of view, sardines paired with tomato sauce make an excellent topping for your regular pizza choice. If you're wondering what to pair your canned sardines in tomato sauce with, Pizza Bien's Margherita pizza from Italy serves as the best medium.

Pizza Bien has proven its Neapolitan authenticity over the years through its taste and freshness. These fresh-frozen vegetarian-friendly pizzas are not only delicious but also an excellent medium for pairing your favorite toppings with. 

Sardines in tomato sauce are rich in antioxidants that help with various diseases, including cardiovascular diseases, cholesterol control, and coordination-related issues. 

This nutrient-packed sauce is best to use with pizza and is easy to make! Hence, for the rest of the part, let's discuss sardines in tomato for pizza and how to cook it. 


  • Sardines (Canned or Fresh, about 2.0 dozen)
  • Tomato Sauce or Marinara of Your Choice
  • Flour
  • Red Chili Pepper
  • Onions
  • Garlic
  • Salt 
  • Vegetable stock
  • Basil
  • Olive Oil

Step By Step Canned Sardines in Tomato Sauce Recipe:

  • Cut two shallots and garlic cloves into strips and lay them while creating the sauce.
  • In a skillet, heat the extra-virgin olive oil over low heat until the shallots, finely chopped red chile pepper, and garlic are just browned. 
  • Then, mix the tomato sauce, a few finely chopped basil leaves, a pinch of salt, and the vegetable stock in the pan. 
  • Cook the sauce over low heat for at least a half-hour, stirring regularly, with the lid slightly covered.
  • Meanwhile, remove the sardines' heads and entrails while the sauce is heating and put them aside. You should thoroughly clean them under running water and lay them out to dry with the belly chopped down to avoid rot. 
  • Before baking, carefully clean your sardines with paper towels and dust with flour.
  • Cook the sardines in a frying pan with a substantial olive oil, allowing them to color for a few minutes. 
  • Once the sauce is complete, add the sardines and cook for at least 10 minutes while the other ingredients cook.

Thus, your recipe will be completed easily without any complications. If you want, you can pair your sardines with different toppings like tuna, onion or serve it with a side of avocado salad. 


The final verdict is that sardines in tomato sauce can be used entirely with pizza as long as you're baking it right. 

Using a suitable base is essential in this case. To your benefit, Pizza Bien's pizzas from Italy are the best pairing for your sauce, so order up!

It’s essential to know the details about what you’re eating at all times. Therefore, we hope this article has helped you in your quest of finding the best sardines in the tomato sauce recipe and knowing all about eating it! 

Let us know what you think using the comments below! Till the next time, happy feasting!

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