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Is Pizza Good for Weight Loss?

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Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.  

When everyone imagines a pizza, it's mostly dripping with fat, oil and packed with processed meat. However, it doesn't have to be that way. Making your pizza healthy is up to you, and this article will help you know it all.

If you're in the mood to order quick pizza that'll help you stay healthy, hop on to Pizza Bien's Margherita Pizza. The pizza is made with the freshest, most nutritious ingredients, and it's also vegan-friendly! Say goodbye to junk food pizza days with the authentic, healthy Neapolitan pizza delivered right at your doorstep. 

To know more about how pizza can be a good meal for weight loss, keep on reading!

Can I Eat Pizza on a Diet

You asked, so we're here to answer. The simple answer is that whether you can eat pizza while on a diet depends on your diet. In most cases, you CAN accommodate pizza to your diet. 

However, pizza can suit itself to different diets if baked with the proper ingredients. You can devour your pizza adequately with portion control on the side. With appropriate measures, pizza can be super healthy for you. 

For example, if you're on a gluten-free diet, you can have pizza that comes without gluten. In this case, gluten-free flour is used to make the crust, and it ultimately suits your diet. 

If you're wondering," is gluten-free pizza good for weight loss" hop on to know all about gluten-free pizza. 

Again, if you're following a vegan diet, you can use healthy vegetarian toppings for your pizza. If you want to know more about vegetarian frozen pizza options, click here.

Although, if the primary target of your diet is to lose weight, you can always eat pizza. Going through our article will help you understand how you can eat pizza and still lose weight quickly. 

Advantages of Eating Healthy Pizza for Weight Loss

The pros of eating pizza when you want to lose weight are enormous. If you can bake a pizza with healthy toppings, your body and palette will be satisfied.

A pizza made using fresh ingredients rather than prepared mixes is a healthier option. When you make pizza with wholesome ingredients, you can substitute your regular meals with pizza.

Despite its simple components, classic pizza is a worldwide favorite. Hence, it's essential to buy your pizza from authentic Online pizzeria like Pizza Bien.

If you're planning to bake a homemade pizza, increase the nutritional content of your homemade pizza by adding grilled chicken or vegetables.

Adding nutrient-dense toppings or opting for whole-grain crusts may make pizza healthier, whether it is baked at home or in a pizzeria. Using vegetarian substitutes for cheese like Parmesan, mozzarella, cheddar, aged Havarti, etc., can help improve the taste!

Cons of Eating Pizza for Weight Loss

As with every other food, there are pros and cons of eating pizza on a diet. Being aware of the pros and cons will help you figure out if the pizza diet suits you. Hence, let's begin!

Lesser Fiber, More Artificial Flavorings

Processed pizzas, like other meals, have more hazardous components than homemade pizzas. These pizzas include preservatives, dyes, and unhealthy fats. However, frozen pizza is much healthier than pizza sold in pizzerias. 

Regardless of how they are baked, all pizzas are made using refined wheat flour.

This flour is less fulfilling than whole-grain flour because it has less fiber. If you want, you can use whole grain flour too. 

Consumption of refined grain goods, such as pizza, is linked to weight gain. Thus, it can be proven to be unhealthy in such circumstances.

High In Calories

Most of the pizza that's commercially sold is high in saturated fat and calories. Pizzas are usually loaded with cheese, salty meats, and other calorie-dense toppings.

Some pizzas can include added sugar in the dough, toppings, and sauces. They're heavily processed and contain unnecessary amounts of fat. 

Due to the heavy calorie intake, obesity and heart disease have been related to refined sugar-sweetened diets. Plus, loaded crust or deep-dish pizzas have more carbs and calories.

A little fast food or frozen pizza now and then won't hurt your weight, but eating it frequently may lead to weight gain and an increased risk of chronic health issues.

Tips for Eating Pizza in a Weight Loss Diet 

Occasionally indulging in your favorite foods is an essential part of maintaining a healthy eating regimen. Food is not only crucial for your physical health but also mental health. Hence, eating pizza can give you dopamine which essentially boosts your metabolism!

Tips for Eating Pizza in a Weight Loss Diet - can i eat pizza on a diet - Pizza Bien

You can eat pizza any way that you like on an occasional basis. However, it is best to limit consumption to no more than a couple of times per month at the most.

For genuine pizza connoisseurs wanting to indulge in their favorite meal on a more regular basis, there are many methods to make this gooey delicacy a whole lot healthier. Let's see a few prime pointers for it:

Bake Your Own

With fast-food pizza, you have no awareness of what goes into making it. It's often packed with unhealthy, fatty toppings, which are bad for health. Thus, when you bake a pizza, you can take the lead over it. 

You have total control over what goes into your meals when you cook them yourself. Making your crust using whole grain or gluten-free flours might boost your meal's fiber intake.

Incorporate nutritional components such as peppers, sun dried tomatoes, and mushrooms into your pie's toppings.

Practice Portion Control

With any food, when you start overeating, you'll gain weight. Whether you like it or not, it's the reality of the situation.

Hence, portion control is an absolute necessity when it comes to pizza for weight loss. For maintaining your overall health and a healthy BMI, you must control your daily calorie intake. 

Food can be addicting—especially like bread, ice cream, chocolate, or any sugary food. Pizza consists of ingredients that are tempting and addicting. Thus, it's your responsibility to make healthy choices. 

When you start portion control, here are some tips you can follow:

  • Track your daily calorie intake and your weight.
  • When you start eating, make sure you eat out of a plate instead of a box. 
  • Before eating, fill yourself up with salad.
  • Drink water in the middle of eating, so you feel fuller.
  • Share a pizza with your friends and family instead of having it alone.
  • Avoid heavily topped pizzas. 

Following some of the tips above can ensure you're eating adequate portions instead of overeating. There are various ways to nutrient-dense your pizza. 

Using whole-grain crust, adding vegetables, and eating slower may make it healthier. To know how to make a pizza healthier for you, click here.

Invest in Healthy Frozen Pizza

Finding pizza commercially that is equally healthy and delicious can be a chore. Thus, you must find a pizzeria that works according to your needs.

In this scenario, frozen pizza works the best. If you wonder, "can you lose weight by eating pizza," you should opt for frozen pizza as they're one of the best alternatives. 

At Pizza Bien, you can easily find healthy pizza, suits your diet and can help you in staying fit and healthy. The vegetarian-friendly authentic Neapolitan pizza is undoubtedly a hit that you'll miss if you don't order up! 


There are several ways pizza lovers concerned about their health may enjoy their favorite dish without sacrificing taste.

It's okay sometimes to eat something less nutrient-dense than a diet heavy in whole foods, as long as it doesn't become a habit.

Hence, the final verdict: Even if you eat a lot of pizza, you'll still be able to lose weight. It all comes down to portion control, a balanced diet, and a positive attitude! Go ahead and annihilate those goals and slices!

Our delicious & healthy pizzas are handmade with all-natural of high quality and fresh ingredients in Italy delivered straight to you, anywhere in the U.S. Free Shipping Nationwide. Order here now!


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