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Is Vegan Pizza Healthy for You, or It's Just Another Myth?

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Is Vegan Pizza Healthy for You or Its Just Another Myth - Pizza Bien

When we think of comfort food, we think of pizza. There is nos substitute for this Italian dish that engulfs our mouth with intense flavors. Since we were kids, we were taught to feast on pizza endlessly. 

However, with the merge of different diets, people constrict themselves from eating pizza. New diet substitute pizzas are sold in the market with the latest diets. Amid the mentionable few, vegan pizza is the show’s new star.

Hence, the question arises; is vegan pizza healthy for you, or it's just another myth? The answer - vegan pizza is more healthy when compared to regular pizza. 

Therefore, for every pizza lover out there who's thinking of shifting to vegan pizza from regular pizza, we have prepared this complete guide to help break down why you must shift to vegan pizza. 

Without any further ado, let's start!

What Is Vegan Pizza?

Veganism is a diet free of animal products. This category includes, among other things, meat, dairy products, gelatin, and colors produced from animals. 

Given that cheese is a popular ingredient in pizza, finding a vegan pizza may be tricky! All you need is an excellent cheese substitute and some vegetarian toppings to turn this recipe vegan.

However, with Pizza Bien's Authentic Neapolitan style pizza, you're in luck. If you're searching for the healthiest vegan frozen pizza in town without compromising its taste, Pizza Bien is here for you.

The vegan crust at Pizza Bien is made entirely of plant-based components. Our tomato sauce has no additives or preservatives and is always made fresh. 

Since natural ingredients are the focus at Pizza Bien, there's no need for animal products in this sauce. A vegan pizza starts with vegan dough and sauce and is topped off with the finest ingredients available. Fresh-frozen pizzas don't get any better than this!

Why Go Vegan?

There are several reasons why individuals choose to live a vegan lifestyle! The majority of people recognize that raising cattle, fishing in significant amounts, and other animal-related practices may harm the environment. Hence, they choose to become vegan. 

Others are concerned about animal welfare and choose to eat vegan to avoid eating animals. Some individuals even decide to be vegan only for the health advantages it provides! 

Learn more about our vegan ingredients and the reasons why individuals choose to live a vegan lifestyle in the sections below.

What Makes Vegan Pizza So Healthy?

Traditional pizzas are loaded with fattening cheese and artery-clogging processed meats. Despite their deliciousness, they have considered junk food due to its high-calorie content. 

Vegan pizzas are frequently healthier than pizzas made with dairy products. Plant-based pizzas have fewer calories than meat or dairy-based pizzas.

How Do You Make an Authentic Vegan Pizza?

When making vegan pizza, use the freshest ingredients possible. Make your vegan pizza dough with fresh vegetables and herbs, and create a tasty pizza sauce to complement your meal. You can use artificially made meat as a topping or go meat-free.

The secret to perfecting an authentic vegan pizza lies in its crust, cheese, and toppings. Hence, let's see some tips on how you can make the best out of vegan pizza.  


Vegan pizzas are made without eggs, butter, or dairy products while preparing the dough for the crust. 

The crust of vegan pizza can often be cauliflower crust, which is also relatively healthy compared to the regular whole wheat alternative. 


A dairy-free cheese-free pizza doesn't have to be bland. You can make a delicious vegan pizza with vegan cheeses.

Many variations of vegan cheese have been made in today’s world, starting with vegan mozzarella, parmesan, and ricotta.

Vegan cheeses are made using plant-based ingredients such as nut butter, nutritional yeast, and olive oil. The rule of thumb is to stay away from animal products as far as you can!

Vegan cheese is a fantastic dairy-free alternative. In general, you won't need as much vegan cheese as regular cheese. This also conserves the cheese for another meal or another pizza. 

You can always put more vegan cheese in your frozen pizza to give it a touch of your own!


As for the toppings, you can use anything as long as it's not meat-based. You can use artificially processed meat made from vegetables. You can also use vegetables like pineapple, mushroom, onion, capsicum, and a lot more that suit your choice.

All in all, at the end of the day, your taste decides your pizza preferences. Vegan pizza is much healthier when compared to regular pizza because it eliminates all the saturated bad fat. 

Is Vegan Pizza Bad For You

The answer - not! Vegan pizza is much healthier than regular pizza. It compromises fewer saturated fats, less chance of getting diseases, and is suitable for the environment!

Vegan pizza is much healthier when it comes to calorie intake as well. One slice of vegan pizza is around 170 calories, which you can burn off with only 15 minutes of running. 

5 Reasons Why You Should Eat Vegan Pizza

Reasons Why You Should Eat Vegan Pizza - is Vegan Pizza Bad For You - Pizza Bien

1. Authentic Neapolitan Pizza In Vegan Style 

At Pizza Bien, the vegan pizzas are handcrafted to perfection with the freshest ingredients to serve you premium quality pizza at your doorstep. 

Our primary emphasis is on supplying the highest quality vegan pizza toppings and the highest quality vegan pizza dough. 

From sun-dried tomatoes to the perfect vegan cheese, we monitor our production process regularly to guarantee that you get products of the highest quality.

2. Health Factor

Veganism necessitates a plant-based diet devoid of sugar, oil, and junk food—lots of fruits, vegetables, and plant-based foods. Vegan pizza is obviously healthier. 

No dairy mozzarella cheese or a foundation consisting of wheat and nutritional yeast. We provide flavor with health. 

The high protein, vitamin, and mineral content of nutritional yeast, which is utilized in vegan pizza, means it's also a good source of antioxidants. 

Monounsaturated fats in our pizza foundation improve metabolism, manage weight, and keep inflammation in check.

The healthier you eat, the more it helps you fight diseases and germs. Especially after the pandemic, it's well known that people with healthier diets had better immunity. 

3. Money Saver 

When you order pizza from Pizza Bien, you're saving money as the pizzas are made affordable. You can also get free shipping on all products, which is great if you're ordering from a remote area!

Using mushrooms, artichokes, and nuts as vegan pizza toppings and preserving them in herb oil saves you money on premade foods. 

Plant-based diets have the added benefit of reducing the frequency of medical visits and even reversing certain chronic conditions. Hence, it's a win-win!

4. Makes Vegan Diet Better 

Many people struggle to go vegan when they start. After all, it can be tough to give the most beloved foods up for following a specific diet. Hence, when you start having vegan pizza - your brain is tricked into thinking it's the same good old pizza!

If you're a beginner vegan, a vegan pizza will be a whole new shaft to your paradigm for the greater good. 

5. Easy To Bake

With the scrumptious pizza found at Pizza Bien, the frozen vegan pizzas are easy to bake and great for your health. 

When you order a variety of pizzas, such as the sampler pizza pack, you can bake it at a time convenient for you. You don't have to wait on the pizza to get cold and old!


Contrary to popular belief, a plant-based pizza does not have to taste bland. Your favorite Friday night dinner may taste even better with the right ingredients—even if you like meat! Vegan pizza is also very healthy when it comes to nutrition—however, check in your diet with your physician before making any vital changes. 

Till the next time, stay with Pizza Bien and happy feasting!

Our delicious pizzas are handmade with all-natural of high quality and fresh ingredients in Italy delivered straight to you, anywhere in the U.S. Click Here to Buy Now!


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