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Is Cauliflower Pizza Crust Really Good for You? Come and Find Out!

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Is Cauliflower Pizza Crust Really Good for You - cauliflower pizza crust - Pizza Bien

When you're hungry, pizza always seems like a go-to option. But with the recently emerging trendy diet plans, pizza is portrayed as an absolute devil. However, to cope with the loss of pizza, the populace has been trying to find suitable substitutes.

One of the substitutes is cauliflower pizza crusts. It's deemed healthy and nutritious while being tasty at the same time. The cauliflower pizza crust is truly one of the recent big internet sensations. But the question remains, is cauliflower pizza healthier than regular pizza? 

To answer the question, in brief, it is healthy as long as the toppings are healthy. In comparison to a regular pizza, it's much healthier! The number of carbs is kept to a minimum while maintaining the fiber intake. But, there's a lot more to know about cauliflower pizza. 

Hence, today we will be breaking down the famous cauliflower crust and everything you need to know about it. Be aware that talking about the delicious cauliflower pizza can have you looking up, "5 best cauliflower pizza near me"!

What is Cauliflower Pizza

Cauliflower pizza is a pizza made with cauliflower crust. A cauliflower pizza crust includes cauliflower, eggs, herbs, cheese, and any other healthy topping that you prefer. The cauliflower crust is low carb, keto-approved, and gluten-free in some cases. 

The cauliflower pizza crust is a healthy dinner alternative for different varieties of pizza. However, if you're looking for the same health benefits as a regular pizza, you must opt for Pizza Bien's vegetarian pizza. Be sure to get the same amount of carbs and nutrition with a vegetarian twist!

What Does Cauliflower Pizza Taste Like?

There's a misconception that revolves around Cauliflower pizza about tasting like cauliflower. To your shock, you'll be glad to find out it does NOT taste like cauliflower at all! The taste depends on the overall composition of your dough. If seasoned in the right way, you won't distinguish between regular pizza and cauliflower pizza. 

If you like your pizza plain, you may get a hint of cauliflower taste. However, if you want to block out the cauliflower taste, you can use strongly scented toppings like black olives, barbeque sauce, basil, and more!

For patients with diabetes, cauliflower pizza is a highly healthy option. To know more about if people with diabetes can eat pizza and how to eat pizza when you have diabetes - click here. 

After cauliflower pizza has baked, it'll be soft and chewy on the inside - giving you the real essence of pizza dough. 

Why Is Cauliflower Pizza Popular

As society gets more food conscious, cauliflower pizza is making its debut in the culinary world. It promotes a healthy diet by eating the things that you want. With different diets like gluten-free, keto, and more, cauliflower pizza is the best fit. 

The first person to invent Cauliflower pizza was entrepreneur Gail Becker. In 2017, and even in 2021, her Caulipower is one of the biggest hits in the culinary world. The carb-free pizza substitute is now more popular than ever!

It's not surprising that cauliflower pizza crust isn't just about the pizza! Cauliflower has now proven itself to be packed with nutrients that your body needs daily. They're healthier and the best for low-carb, diabetic, ketogenic, gluten-free, or weight-loss diets. 

Is Cauliflower Pizza Healthier than Normal Pizza

Examining the dietary statistics is vital to grasp our cauliflower pizza crust fully. The nutrition statistics are based on two slices of pizza, or one-sixth of the total pizza calories. 

These two slices have 110 calories, 3 grams of protein, and 2.5 grams of fat, 1.5 grams of which is saturated. It has 16 grams of carbs per pizza crust. Cauliflower crust is a good compromise between our deep dish, gluten-free, original, and slim crusts. It's 15 g of carbs per deep dish.

Is Cauliflower Pizza Healthier than Normal Pizza - cauliflower pizza near me - Pizza Bien

Hence, this is a wonderful place to start if you want to eat healthier pizza. It's lighter, less calorific, and more nutritious than ordinary pizza dough. It would help if you also considered your side dishes, desserts, and beverages to achieve a nutritionally balanced plate.

Remember to add healthy toppings to make sure you're eating adequate proportions of your cauliflower pizza.

However, some cauliflower items are marketed as "healthy" when they are, in fact, a complete hoax! Nobody can legally call a crust with 1% cauliflower and 95% wheat a "cauliflower crust." Hence, it would be best to double-check the nutrition facts before getting yourself a cauliflower pizza crust. 

Cauliflower Crust Vs. Regular Crust

A regular pizza crust contains 350 calories per 100g. The final results show that cauliflower pizza crust is substantially lower in calories than regular pizza dough.

Cauliflower crust contains 10g fat per 100g (13 for some, 7 for others). This is because most are made from cheese or vegetable oil. On the other hand, traditional pizza dough is made of wheat, yeast, water, and salt (and sometimes olive oil). Cauliflower crust is a great keto choice (low-carb, high-fat). And if you're trying to lose weight, simply use less cheese!

Except for calories and carbohydrate content, cauliflower crust is lower in calories, carbohydrates, and protein than a typical crust. This crust has fewer servings per ounce (1.8 ounces) than traditional pizza dough (2 ounces per serving). 

Cauliflower crust is a terrific alternative for those who wish to eat fewer calories and carbs, avoid gluten, or eat more veggies. Because of this crust, you won't be able to splurge on the toppings and still meet your quota of vegetables for the day. 

When compared to the size of the slice and the number of carbs required to hold it all together, the amount of cauliflower in pre-made crusts is negligible.

A whole-wheat crust may be better for you if you're attempting to lose weight by limiting your intake of calories and carbs. Cauliflower crust negatively influences weight loss since it lacks fiber and protein and doesn't leave you feeling full and satisfied after a meal. 

The whole-wheat crust includes a few extra grams of protein and fiber, but the 50 additional calories it has aren't always a bad thing. If you add a few more calories to your slice, it will last longer. Hence, whole-wheat crusts every once in a while isn't all that bad, either!

When searching up" 5 cauliflower pizza near me," you can also consider ordering Pizza Bien's sampler pack pizzaTrust us; it’s equally healthy, nutritious, and tasty! The best part, you ask? You can get the pizza delivered to the comfort of your own home and simply bake it whenever!

Cauliflower pizza and Special Diets

The best part about having cauliflower pizza diets is it adapts to different special diets. The traditional pizza can't; thus, the cauliflower pizza crust is almost a superhero!

New diets are emerging in the new generation. It's almost trendy to follow a specific diet now to keep your body healthy. Whether you want to make the planet a greener place, your body more fit, or just want to follow a vegetarian diet - cauliflower pizza crust can be the one for you!

Let's see a few different types of diet and how the cauliflower crust can help maintain the diet. 

Diabetic diet

If you're a patient with diabetes, you'll look for a low-carb diet. In this case, there's nothing better than opting for a cauliflower crust when you're in the mood for pizza. Cauliflower crust has a lot fewer carbs than a regular pizza, and whether you have diabetes or just want to opt for a low=carb diet, it can be well suited for you. 

However, it's essential to go over the nutrition facts before purchasing a diabetic-friendly pizza. Not all ingredients in a cauliflower pizza are diabetic friendly, so watch out!

Ketogenic diet

The ketogenic diet may help you lose weight by increasing metabolism and decreasing appetite. A ketogenic diet provides meals that are filling and may reduce hunger hormones. Hence, the cauliflower pizza crust is best! A ketogenic diet may help you lose weight by lowering your appetite, and a cauliflower pizza crust is excellent for it.

Gluten-free diet

Most of the cauliflower pizza you'll find in the market is gluten-free. To know more about gluten-free pizza, click here. 


If you're looking for a low carbohydrate diet with the lowest fats, you should rely on your cauliflower crust. If you're wondering where to buy cauliflower pizza crust, you can check out Caulipower available in different Walmarts and other superstores. You can also choose to make yours with easy Cauliflower pizza crust recipes.

Don't forget to check out authentic Neapolitan pizzas from Pizza Bien. They're made for the freshest ingredients and suitable for almost any diet! Till the next time, happy feasting!

Our delicious pizzas are handmade with all-natural high quality and fresh ingredients in Italy delivered straight to you, anywhere in the U.S. Click Here to Order Now!



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