Eating pizza is a favorite pastime of many people, but it doesn’t have to be unhealthy.
You can make delicious and nutritious pizza dough using oat flour and yeast. Oat flour has a nutty flavor and provides more fiber than other types of flour, while yeast helps the dough to rise and create a light, fluffy crust.
Let’s look at how you can use oat flour and yeast to make your nutritious pizza dough.
Making the Dough
To make your oat flour pizza dough.
- Combine 1 cup of oat flour with 1 teaspoon sugar in a large bowl.
- Mix ½ cup warm water in another bowl with one package (2 ¼ teaspoons) of active dry yeast.
- Add the yeast mixture to the oat flour mixture and stir until everything is well combined.
- Add 1 tablespoon of olive oil and about ½ teaspoon salt to the mixture, stirring until everything is fully incorporated.
Knead the mixture for five minutes or until it forms an elastic ball that springs back when pressed lightly. Put the dough in an oiled bowl and cover it with plastic wrap or a damp towel for about an hour or until it doubles in size.
Learn more about proofing pizza dough.
Can You Freeze Oat Flour Pizza Crust?
It will take a bit of planning to freeze something for later usage. When making dough, it's best to add more water than you think you'll need.
Flatten the dough on a pan, grease it, and place it in the freezer. Do not shape this dough into a ball and freeze it.
Oat Flour Pizza Dough Variations
Don’t think it's only oatmeal and flour. You can bring a wide range of variations in the dough ingredients. Here we have rounded up a few for you.
Oat Flour Greek Yogurt Pizza Dough
Can you use oat flour for pizza dough? The answer is yes! Oat flour is an excellent alternative to traditional wheat flour and can make delicious and healthy pizza dough.
Greek yogurt boosts the extra protein and helps create a fluffy and light dough. To make the dough.
- Mix the oat flour, Greek yogurt, and water until it forms a soft ball
- Then, turn it onto a floured surface and knead for about 10 minutes.
- Allow the dough to rest for 30 minutes before rolling it out and adding your favorite toppings.
Whole Wheat And Oat Flour Pizza Crust
Whole wheat and oat flour pizza crust are great for a healthier pizza option. Unlike traditional white flour crust, whole wheat and oat flour pizza crust is packed with nutrients and fiber.
And because it's made with whole grains, it has a heartier, more substantive texture. You can also use oat flour in place of all-purpose flour in the dough, which gives the crust an added boost of nutrition.
Plus, using oat flour helps to keep the dough light and airy, so it doesn't get too heavy or dense. Of course, you can always top your pizza with healthy ingredients like veggies and lean protein.
But even if you choose not to, you can still feel good about eating whole wheat and oat flour pizza crust.
The Role of Yeast
High-quality yeast plays an essential role in making your oatmeal pizza dough rise nicely. It is a leavening agent because it helps create air pockets in the dough. It gives the dough volume, resulting in a light, fluffy crust perfect for topping with cheese and other toppings.
The sugar helps activate the yeast to do its job correctly. Without enough sugar, the yeast won’t be able to convert starches into carbon dioxide bubbles which are essential for creating air pockets in your dough.
If you are a big fan of Neapolitan pizza, check out the best yeast for Naples’s pizza.
How does Oat Flour Pizza Dough with Yeast Behave?
Oat flour pizza dough with yeast behaves differently than traditional wheat flour pizza dough. For one, it's a bit sticky and harder to work with.
You may need to add more oat flour to your dough while kneading it to get the right consistency. Additionally, oat flour pizza dough doesn't rise as much as wheat flour dough, so your crust may be thinner.
However, oat flour dough is still delicious and will produce a crispy, golden brown crust when baked. So don't be discouraged if your oat flour pizza dough behaves a bit differently than you're used to - it's still worth the effort!
How does Oat Flour Pizza Dough with no Yeast Behave?
When it comes to pizza dough, a few key ingredients are essential for a good result. Flour, water, salt, and yeast are typically used to create a fluffy, flavorful crust.
However, oat flour pizza dough does not require yeast, which can affect the dough's behavior in a few ways. The dough will not rise as much without yeast and will be denser than traditional pizza dough.
Additionally, oat flour pizza dough is less likely to stretch as thinly as regular pizza dough. As a result, rolling or pressing the oat flour dough into shape is crucial before adding your toppings. Despite these differences, oat flour pizza dough can still produce a delicious and satisfying pie.
Is Oat Flour Pizza Crust Low-Calorie?
The answer may surprise you.
While oat flour is high in fiber and protein, it also contains a good amount of carbs and calories. A one-cup serving of oat flour has about 150 calories and 30 grams of carbs.
However, the same serving of whole wheat flour has about 200 calories and 45 grams of carbs. So, while oat flour pizza crust is not as low calorie as some other types of pizza crust, it is still a healthier option than traditional wheat flour crust.
In addition, oat flour pizza crust is also gluten-free, making it a good option for those with celiac disease or gluten sensitivity.
Which pizza is better? Gluten-free or regular pizza?
Oatmeal pizza dough made with yeast is a healthy alternative to traditional white-flour-based pizzas that taste just as good! The combination of oat flour and active dry yeast creates a light texture with just enough sweetness from the added sugar that perfectly complements any topping combination you choose!
So next time you’re looking for an easy way to make delicious homemade pizza without compromising nutrition or flavor, try using oat flour topped off with active dry yeast – you won't be disappointed!
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