The gluten-free diet has become a trend and a marketing tactic over the past few years, and you've seen it—gluten-free cereal, gluten-free frozen food, and even gluten-free drinks. Restaurants of all levels and natures also offer meals without gluten, and for a good reason—it's healthier for you.
We see gluten-free advertisements almost everywhere. Whether it's about pizza, calzones, cereal, drinks - whatever it is, you name it! Gluten-free has become one of the most prominent marketing strategies for any food.
So, should you eat gluten-free food? The answer - yes! Although everyone doesn't need to eat gluten-free meals, it can be a healthy option for you. Thus, in this article, we've come to curate the explanation as to why gluten-free frozen pizzas can be your next dinner choice.
Reasons for Being Gluten-Free
Even for individuals who can tolerate gluten, being gluten-free has several benefits. People with a gluten-free diet say it makes them feel better and more energetic, which may help them lose weight. It also encourages youngsters to pay attention to what they consume and make informed nutritional decisions.
Although we've seen the word being thrown around everyone, we may question ourselves, "what is a gluten-free food, and how does it help me?" The answer is in the name - gluten-free food is food devoid of gluten. The trend of gluten-free food started when people intolerant to gluten started appearing in bulks. But with the growing age, gluten-free food is suitable for almost anyone.
Many grains are gluten-free, but many meals are not. Gluten is the major protein of wheat, barley, and rye. Gluten is found in bread, pasta, cereal, crackers, spice mixes, desserts, and beer and ale. There are a few reasons for adopting the gluten-free lifestyle; let's take a look at them.
Gluten Allergy or Intolerance
There's a condition called celiac disease. In this disease, your immune system will start attacking your tissues when gluten enters your body. It's almost like your body confuses gluten to be some enemy.
Around 1% of the whole world's population has celiac disease. The standard systems are abdominal pain, bloating, throwing up, facing loose motion, and such after consuming gluten.
Hence, for those who have celiac disease, going gluten-free is necessary.
Some don't have celiac disease but face discomfort after eating gluten. They have the same symptoms as the celiac patients but are a lot milder in comparison.
Gluten ataxia is an autoimmune condition caused by the body reacting to gluten in wheat, barley, and rye, permanently damaging the cerebellum.
Gluten ataxia symptoms include mild balance concerns, trouble walking or moving your legs. It will later affect your motor skills and other neurological functions of your autoimmune system.
Hence, if you have gluten ataxia, you most certainly have to shift to the no-gluten diet.
Gluten-Free By Choice
Thousands have now adapted to being gluten-free for health benefits. Although for people who don't have gluten intolerance or sensitivity, it does create a significant effect. Hence, they're gluten-free by choice and proud.
Are Gluten-Free Pizzas Healthy?
To answer your question, certainly! For some, the difference between gluten-free and conventional pizza is negligible. People who don't need to avoid gluten are still being studied for their health benefits. Gluten-free pizzas, on the other hand, are a healthy gluten-free option.
However, baking a pizza from scratch sounds like a big deal at times. If you're interested in getting the best-frozen gluten-free pizza right at the comfort of your home, you can check out Pizza Bien's Gourmet Variety Pack.
At Pizza Bien, gluten-free pizzas taste and are nutritionally equal to "normal" pizza dough. The gluten-free crust is created from rice, potato, and spices and has the same texture and taste like the traditional crust.
Why You Should Eat Gluten-Free Pizza Instead of Regular Pizza
Let's skim through a few reasons why we believe gluten pizza is better than regular pizza.
1: Energy Booster
When you avoid gluten, your digestive system smiles at you! Gluten-free means the crust is going to be much lighter than a regular pizza. This will make the entire absorption process of your body much easier to complete.
Thus, since your body will be storing up good energy, you can feel more active throughout the day. You'll feel as though it was a fresher version of a regular pizza.
If you're a pizza lover, you'll surely love eating this one a bit more than regular pizza.
2: Decreases Bloating
Those who have gluten sensitivity tend to gain weight through gluten fast. Hence, when you eat a regular pizza all by yourself on a Netflix-binging night, you're gaining weight.
Bloating is the primary issue after eating a massive proportion of carbs. Fortunately, eating gluten-free food will subsequently help minimize bloating.
Thus, you can see that most millennials and gen-z have a separate gluten-free zone of food at parties. More and more people are inclined to avail themselves of the advantage to get rid of bloating!
3: Insulin Level Moderation
When you have gluten-free food, your blood sugar levels remain under the regular radar. As for the current generation, one of the biggest problems is the sugar spike in fast food. To decrease the chances of intaking too much sugar, which will mess up the insulin levels, go gluten-free.
Regular pizza causes diabetes and cardiovascular disease, which may lead to death. A gluten-free pizza has fewer scratch and processed ingredients, allowing your blood sugar levels to remain constant.
To ensure you're getting actual gluten-free food, place your order from authentic pizzerias like Pizza Bien. They're the best gluten-free pizza delivery with delicious items like the classic Margherita pizza.
To know more about how you could make your pizza healthy, click here.
4: Helps Improve Skin
Regular pizza contains heaps of gluten which is prone to cause acne. But, with a gluten-free pizza, you don't have to worry about ruining your skincare regime.
When you start having gluten-free pizza, you're choosing to go fresher and healthier. That automatically means much less processed foods and sugar levels.
Hence, the fresher dough alternative can help you achieve the Korean glass skin of your dreams. If you have skin diseases, gluten-free options can also help with it.
5: Lowers Health Risks
Gluten-free pizza may help you remain healthy by decreasing your risk of heart disease, cancer, and other disorders. Gluten-free foods often have greater levels of antioxidants, which act as protection for your body.
Our favorite is the anti-acne benefit. Body inflammation may cause acne through regular pizza. Ordering a gluten-free pizza crust may help you obtain a more luminous complexion.
Gluten-free, vegetarian options are the best for those who want to make the best out of the health benefits. You can find the best vegetarian, gluten-free frozen pizzas right here.
There are several more benefits to following a gluten-free diet, but the ones listed above should be sufficient to urge you to put your health first and avoid gluten. Pizza crusts free of gluten are now readily accessible, making it simpler than ever to fulfill those late-night pizza desires.
If you don't have the time to bake one, try a gluten-free frozen pizza. Who knows, you may fall in love with it! Hence, till the next time, happy feasting!
Disclaimer: The content on this blog post and website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.
Always follow your doctor's advice and health care instructions!
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