Pizza is a typical food enjoyed by many Americans. It is also the food of choice for athletes, dieters, and others looking to enjoy fast yet delicious food. Many claim pizza to be unhealthy, so the question has to be asked: is pizza healthy?
Well, if you make pizza in a moderate amount, your perfect pie slice can prove to be healthy for you! While many know the nutritional composition of pizza, there's one big question that's asked often: how much protein does pizza have?
A slice of a pizza may contain 11 grams of protein. However, there's more to know if your pizza is healthy or not! Read on to find out just how many grams of protein are in your favorite dish and if pizza is healthy!
Is Pizza Healthy?
When it comes to pizza, the answer may not be as easy as you'd think. While the ingredients are all delicious and filling, the high-fat content in the crust and sauce is not healthy. One slice of pizza contains 75 percent of the recommended daily allowance of fat.
If you want to eat pizza as part of a diet, try to watch the amount of cheese you consume, choose a healthy sauce, and use smart toppings. Despite its reputation for being a healthy food, there are some things to consider before ordering a slice of pizza.
Although pizza is not particularly bad for you, it's best to consume it at the right time of day. Eating it at night can increase your body fat. Studies show that 59% of adults and 44% of children eat it at dinnertime.
It's best to limit your pizza consumption to the evening hours. Those late-night snacks are more likely to overeat later in the day. However, eating a slice of pizza after dinner can positively affect your health.
While a slice of pizza may contain plenty of calories, it should be avoided when it comes to overeating. It is better to eat a smaller portion of a large pizza than a small one. An excellent way to get more nutrients from your pizza is to eat a whole grain crust.
It would help if you also looked for no-added-sugar sauce, which allows you to control your calories and fat intake. A thin crust, on the other hand, is an excellent choice.
How Much Protein Does Pizza Have?
A pizza is a popular Italian food. It consists of a flat base of leavened wheat-based dough, then topped with various ingredients and cooked at high temperatures. Traditionally, the pizza is baked in a wood-fired oven.
There are several different types of pizzas, including large and small ones. A small pizza is called a pizzetta. In terms of protein, pizzas are low in fat and contain around 18 grams of protein per serving.
The protein content in a typical pizza varies, but it is still an excellent source of nutrition. A regular slice contains 13 to 22 grams of protein or about 25% of the recommended daily value in a 2,000-calorie diet.
This amount is due to the meat and cheese toppings. While this isn't the most nutritious form of protein, it is still an essential source of nutrients for growing children.
For this reason, a slice of pizza is a great meal choice for busy adults, and those who are watching their calories should opt for healthier versions of the classics.
5 Reasons Why Pizza is Good For You
Despite its unhealthy reputation, pizza is perfect for you. While it may not be the healthiest food you can choose, pizza is still a great way to increase your daily vitamin intake.
Depending on your preferences, you can choose a light, tangy, or decadent pizza. In addition, you can opt for national brands like Pizza Bien for an even healthier pizza. If you're concerned about portion sizes, make sure to follow the portion size guidelines. As with any food, there's a suitable amount.
Let's read more about it below:
1. The Right Crust
The regular crust contains enriched white flour, refined flour high in cholesterol. Instead, you should look for whole-grain or cauliflower-based crusts.
These will give you a healthier balance of carbohydrates, proteins, and fat. They are also an excellent choice for people with gluten intolerance.
Vegetable-based crusts are also a great way to add more veggies to your pizza—Order Pizza Bien's sampler package pizza for the best healthy pizza crust.
Choosing a slice with less saturated fats is an excellent way to reduce sodium and fat in your pizza. You can also opt for a piece that has a thinner crust. The low-fat crusts of the pizza will help you burn more calories.
If you're a vegetarian, choosing a slice with half-fat mozzarella will save you both time and money. It's not always easy to make a healthy pizza, but it's worth trying. You can know more about making healthy pizzas by clicking here.
2. Fulfills Recommended Calorie Intake
One slice of pizza can provide all of your recommended daily allowance of fruit, vegetables, grains, and lean meats. Adding tomato sauce and bell peppers to your pizza will help you eat more fruits and vegetables, and it will also satisfy your craving for fatty foods.
A slice of pizza made from these ingredients contains over three grams of fiber and nearly two-thirds of the recommended daily value for fruit and vegetables.
Moreover, you can make pizza more nutritious by eating it regularly. By choosing whole-grain crusts, you'll increase the fiber content of the meal. You can also opt for a lighter or a decadent version of the dish.
3. Manageable Sodium
Unlike many dishes that taste bad if you don't use excessive sodium, pizza is customizable!
If you're concerned about the sodium content of pizza, try to stick with thin crusts. Besides, you can experiment with different recipes. Some of the tastier ones feature vegetables and grain-based crusts.
Although pizzas are rich in sodium, they are still a good choice for those watching their salt intake. However, if you manage your sodium intake, you should be careful about the size and number of slices you consume. Nonetheless, it's essential to eat pizza wisely.
4. Full of Antioxidants and Vitamins
In addition to protein, pizza is also rich in antioxidants. The sauce, typically made from tomatoes, is an excellent source of lycopene, found in most vividly-colored fruits and vegetables.
Besides preventing heart disease, lycopene can also reduce high blood pressure and prevent cancer. Unlike tomatoes, which are high in water and fat, the sauce on pizza is a healthier option.
In addition to the fact that pizza is a high-calorie food, it can also be high-in vitamins. However, you should avoid overeating pizza in a single sitting. This could lead to more weight and higher cholesterol.
Furthermore, overeating pizza at night increases your risk of developing heart disease and other cardiovascular diseases. So, it's best to avoid pizza at night.
5. Rich in Fiber and Protein
Besides the nutrition and flavor, pizza can also be a good source of fiber and protein. Its nutritional value depends on the type of crust, the cheese, and the toppings.
Protein is an essential part of a healthy diet.
Depending on where you buy your pizza, you should look for restaurants that offer healthy options. In some places, a pizza is not a good source of protein, while others might be low in fat.
While the nutrition of a pizza varies, it can be beneficial for your health. It can be a delicious way to get your daily protein needs.
In conclusion, pizza is an excellent source of protein. One slice contains about 14 grams of protein, which is more than what's found in a bowl of cereal.
Pizza can be a great addition to your diet if you are looking for ways to get more protein in your diet! Hence, we hope this article has helped you understand all about pizza and its protein intake! Till the next time, happy feasting and stay with Pizza Bien.
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